More studies are being done on Lactobacillus Salivarius  

L salivarius Benefits

In recent years, probiotics have gained popularity for their many health benefits. One such probiotic, Lactobacillus salivarius, has been the focus of numerous studies exploring its potential benefits. In this blog post, we'll dive into the world of L salivarius benefits, learn about the best lactobacillus salivarius supplements, and how to incorporate this powerful probiotic into your daily life.

What are L. salivarius benefits?

Lactobacillus salivarius is a beneficial bacterium found naturally in the human body, particularly in the gastrointestinal tract and oral cavity. As a lactobacillus salivarius probiotic, it plays a crucial role in maintaining the balance of good and bad bacteria in the body, supporting overall health and well-being.

L. salivarius benefits

Boosts immune system

L. salivarius has been shown to support a healthy immune system by producing antimicrobial substances and competing with harmful bacteria for resources. This helps keep the balance of good and bad bacteria in check, ultimately supporting a stronger immune response. Learn more about how to increase gut bacteria diversity for a healthier life.

Improves oral health

L. salivarius benefits oral health by producing antimicrobial compounds that inhibit the growth of harmful bacteria responsible for tooth decay, gum disease, and bad breath. Read more about lactobacillus rhamnosus health benefits, another probiotic that supports oral health.

Helps with digestive health

L. salivarius supports digestive health by reducing inflammation in the gut and promoting the growth of beneficial gut bacteria. This can help alleviate symptoms of gastrointestinal disorders like irritable bowel syndrome (IBS). Check out this article on bifidobacterium benefits for more insights into maintaining a healthy gut.

Alleviates allergy symptoms

Research suggests that L. salivarius may help alleviate allergy symptoms by modulating the immune system's response to allergens. This can result in reduced inflammation and improved overall allergy management.

Other potential L. salivarius benefits

Some studies suggest that L. salivarius may also help with weight management, skin health, and preventing urinary tract infections, but more research is needed to confirm these potential benefits.

L salivarius Clinical Trials

Researchers are working on many clinical trials with Lactobacillus Salivarius

Trial 1: Immune System Support with L. salivarius CECT5713

A study on L. salivarius CECT5713 demonstrated its safety and positive effects on gut microbiota and immune system parameters. Participants experienced an increase in fecal lactobacilli counts and more regular bowel movements. Furthermore, the probiotic treatment significantly enhanced the presence of NK cells, monocytes, and various immunoglobulins, along with the regulatory cytokine IL-10. These results suggest that L. salivarius CECT5713 can safely improve gut health and immune function when taken daily.

Trial 2: Periodontitis Treatment using L. salivarius NK02 Mouthwash

A randomized, double-blind, placebo-controlled trial investigated the effectiveness of an L. salivarius NK02 mouthwash for periodontitis treatment. Participants were divided into two groups, with one receiving scaling and root planing (SRP) + placebo, and the other receiving SRP + probiotic. The probiotic mouthwash effectively inhibited bacterial growth in both saliva and sub-gingival crevices, showing antibacterial activity against A. actinomycetemcomitans. The group treated with SRP + probiotic experienced significant improvements in gingival index (GI) and bleeding on probing (BOP), along with a decrease in pocket depth. These findings indicate that probiotic mouthwash can be a healthy alternative for maintaining dental and periodontal health.

How to Get L. salivarius Benefits in Your Diet

Foods that contain L. salivarius

L. salivarius is naturally found in fermented foods like yogurt, kefir, and some types of cheese. Incorporating these foods into your diet can help boost your intake of L. salivarius. For more information on foods rich in probiotics, explore these natural prebiotic foods.

Probiotic supplements that contain L. salivarius

Taking a lactobacillus salivarius supplement is another way to ensure you're getting enough of this beneficial bacterium. One such product is MicroBiome Restore, a versatile probiotic and prebiotic supplement that includes bifidobacterium strains in its formulation, designed to support a healthy gut and overall well-being.

How to Choose a L. salivarius Supplement

Factors to consider when choosing a probiotic supplement

When selecting a lactobacillus salivarius probiotic, consider factors such as the number of colony-forming units (CFUs), the presence of prebiotics to support probiotic growth, and the overall quality and reputation of the manufacturer. You may also want to look for supplements that include other beneficial strains, such as Lactobacillus reuteri and Lactobacillus paracasei.

Best L. salivarius supplements on the market

Several probiotic supplements on the market contain L. salivarius. MicroBiome Restore is an excellent option, as it combines L. salivarius with other beneficial strains and an incredible blend of prebiotics aimed at optimal gut health support.

Risks and Side Effects of L. salivarius

Possible risks and side effects of taking L. salivarius supplements

For most people, taking L. salivarius supplements is safe and well-tolerated. However, some individuals may experience mild side effects such as gas, bloating, or an upset stomach. These side effects are usually temporary and subside as the body adjusts to the probiotic.

Who should not take L. salivarius supplements

Individuals with weakened immune systems, such as those undergoing cancer treatment or those with HIV/AIDS, should consult their healthcare provider before taking L. salivarius supplements, as these individuals may be at an increased risk of infection.

Conclusion

L salivarius benefits are vast, ranging from boosting immune function to supporting oral and digestive health. Incorporating L. salivarius into your diet through fermented foods or probiotic supplements like MicroBiome Restore can help maintain a healthy gut and improve overall well-being. To learn more about how to support your health journey, explore oxidation stress and how it affects your body. And don't forget to follow BioPhysics Essentials on Instagram for the latest updates and health tips!

Sources

[1] https://link.springer.com/article/10.1007/s12602-017-9296-4 [2] https://www.sciencedirect.com/science/article/abs/pii/S1075996410000181