Magnesium Chloride Overview: Uses, Benefits, Food Sources, and More!

I. Introduction

Magnesium chloride is a compound composed of magnesium and chlorine, and it plays a vital role in our health. Magnesium is an essential nutrient that participates in numerous biochemical reactions in our bodies. In this article, we'll explore the many uses of magnesium chloride, its benefits for human health, and how you can incorporate it into your daily routine.

II. Benefits of Magnesium Chloride

There are numerous benefits to using magnesium chloride. Let's examine some of them:

1. Reduction in muscle tension and cramps: Magnesium chloride can help alleviate muscle tension and cramps, as it supports proper muscle function[1]. People with magnesium deficiency often experience muscle cramps, making magnesium chloride a valuable supplement for them.
2. Improved bone density and strength: Magnesium chloride can contribute to better bone health by enhancing bone density and strength[2]. Magnesium is an essential component of bone mineralization, and a deficiency can lead to weakened bones and a higher risk of fractures.
3. Regulation of blood sugar levels: Magnesium chloride can help regulate blood sugar levels[3]. This is essential for people with diabetes or those at risk of developing diabetes, as it can help maintain better blood sugar control.
4. Management of anxiety and depression: Magnesium chloride can support mental health by reducing anxiety and depression[4]. Magnesium is involved in the production of mood-regulating neurotransmitters, and a deficiency can contribute to mood disorders.
5. Support for cardiovascular health: Magnesium chloride can promote a healthy cardiovascular system by supporting proper heart function and regulating blood pressure[5]. It also helps prevent the formation of blood clots and the buildup of arterial plaque.

III. Sources of Magnesium Chloride

Natural sources of magnesium chloride

Magnesium chloride is found naturally in various sources such as seawater, mineral-rich salt deposits, and certain foods, including nuts, seeds, leafy greens, and whole grains[6]. However, it can be challenging to obtain adequate magnesium from diet alone.

The drawbacks of relying solely on food sources

While it's possible to obtain magnesium chloride from natural food sources, the modern diet often falls short in providing sufficient amounts. Soil depletion, poor dietary choices, and food processing can all contribute to reduced magnesium levels in our food[7].

The benefits of supplementation

Supplementing with magnesium chloride is a convenient and effective way to ensure you're getting enough magnesium in your diet. This is particularly important for individuals with increased magnesium requirements or those who struggle to obtain adequate amounts from food alone.

IV. X-Cellerator: A Highly Bioavailable Magnesium Chloride Supplement

X-Cellerator is a magnesium chloride supplement that offers a highly bioavailable form of magnesium chloride, which helps to position it as a premier liquid mineral supplement.

1. High bioavailability: X-Cellerator contains biologically sourced magnesium chloride, ensuring maximum absorption and utilization by the body, in combination with all the trace elements commonly found in seawater.
2. Convenience: The supplement is easy to use and can be added to your daily routine without hassle, at home or on the go! Simply add drops to any cool or room temperature drink.
3. Superior to leading magnesium supplements: X-Cellerator's magnesium chloride is highly energized and has a substantially higher flavinoid content than other forms of magnesium, which is remarkable for a supplement of this kind.

V. Magnesium Chloride Uses for Overall Health

The importance of magnesium chloride in promoting overall health

Magnesium chloride is essential for maintaining optimal health, as it supports various bodily functions, including muscle, bone, and cardiovascular health. By ensuring adequate magnesium intake, you can promote overall well-being and reduce the risk of various health issues associated with magnesium deficiency.

Here are five different ways to incorporate magnesium chloride into your daily routine:

1. Topical Application: Magnesium Oil Magnesium oil is a concentrated solution of magnesium chloride in water. It can be applied directly to the skin, allowing for efficient absorption of magnesium. Spray magnesium oil onto your skin after showering and massage it in gently. This can help relieve muscle soreness, promote relaxation, and support skin health.
2. Epsom Salt Baths: Although Epsom salt is primarily magnesium sulfate, it can be combined with magnesium chloride for a more potent and beneficial bath experience. Add 1-2 cups of a blend containing magnesium chloride to a warm bath and soak for 20-30 minutes. This can help soothe aching muscles, promote relaxation, and improve sleep quality.
3. Oral Supplements: Magnesium chloride is available in tablet, capsule, and powder forms, making it easy to incorporate into your daily supplement routine. Consult with a healthcare professional to determine the appropriate dosage based on your individual needs. Taking magnesium chloride orally can support bone health, cardiovascular function, and overall well-being.
4. Magnesium-Rich Foods: Incorporate magnesium-rich foods into your diet to increase your magnesium intake naturally. Some excellent food sources of magnesium include spinach, pumpkin seeds, almonds, avocados, and dark chocolate. Consuming a balanced diet rich in magnesium can help maintain optimal levels of this essential mineral.
5. Magnesium Chloride Mouthwash: Rinsing with a magnesium chloride mouthwash can support oral health by reducing inflammation and promoting gum health. To make a magnesium chloride mouthwash, dissolve 1 teaspoon of magnesium chloride flakes in 1 cup of water. Swish the solution in your mouth for 30 seconds to 1 minute, then spit it out. Use daily for best results.

Incorporating magnesium chloride into your daily routine can offer numerous health benefits, and from topical applications to oral supplements and mouthwash, there are various ways to ensure you're getting enough of this essential mineral to support overall well-being. Always consult with a healthcare professional before starting any new supplementation regimen.

Tips for incorporating magnesium chloride into your diet

To effectively incorporate magnesium chloride into your diet, consider the following tips:

1. Eat magnesium-rich foods: Aim to include magnesium-rich foods in your diet, such as nuts, seeds, leafy greens, and whole grains. These can help increase your magnesium intake naturally.
2. Supplement with magnesium chloride: If you struggle to get enough magnesium from food alone or have increased magnesium requirements, consider supplementing with a high-quality magnesium chloride supplement like X-Cellerator.
3. Monitor your magnesium levels: Regularly check your magnesium levels through blood tests to ensure that you are maintaining an adequate magnesium status. This can help you adjust your diet or supplementation as needed.

Potential side effects of magnesium chloride supplementation

While magnesium chloride is generally safe and well-tolerated, some individuals may experience side effects, particularly when taking high doses. Potential side effects include[10]:

• Diarrhea: Some individuals have reported experiencing loose stools or increased bowel movements after taking magnesium chloride supplements.
• Nausea: In certain cases, people have felt nauseous after consuming magnesium chloride, which may be due to the body adjusting to the supplement.
• Abdominal cramping: A few individuals have noted experiencing abdominal discomfort or cramps, possibly as a result of the magnesium chloride interacting with the digestive system.
• Bloating: Some people have experienced a feeling of fullness or bloating after taking magnesium chloride supplements, potentially due to gas formation in the gastrointestinal tract.

If you experience any of these side effects, consider reducing your magnesium chloride dosage or consulting with a healthcare professional for personalized guidance.

VI. Conclusion

In summary, magnesium chloride offers numerous benefits for human health, including supporting muscle, bone, cardiovascular, and mental health. Although it can be challenging to obtain sufficient magnesium from food sources alone, supplementation with a high-quality magnesium chloride supplement like X-Cellerator can help ensure you maintain adequate magnesium levels. By incorporating magnesium chloride into your daily routine, you can promote overall health and well-being while reducing the risk of health issues associated with magnesium deficiency. Remember to monitor your magnesium levels regularly and consult with a healthcare professional if needed to optimize your magnesium chloride uses.

Food for Thought

In addition to exploring magnesium chloride uses, it's crucial to understand the importance of trace minerals in maintaining overall health. Just like magnesium, trace minerals are essential for supporting various bodily functions and processes. To learn more about how trace minerals contribute to optimal health, read this informative article on why trace minerals are essential. By ensuring a well-balanced intake of both magnesium chloride and other trace minerals, you make sure that your diet includes all the important minerals found in the body

Sources

1. American Osteopathic Association. (2018). Magnesium eases muscle cramps. Retrieved from https://osteopathic.org/2018/08/magnesium-eases-muscle-cramps/  [1]
2. Castiglioni, S., Cazzaniga, A., Albisetti, W., & Maier, J. A. (2013). Magnesium and osteoporosis: Current state of knowledge and future research directions. Nutrients, 5(8), 3022-3033. doi:10.3390/nu5083022 [2]
3. American Diabetes Association. (2019). Magnesium and blood sugar. Retrieved from https://www.diabetes.org/nutrition/magnesium-and-blood-sugar [3]
4. Tarleton, E. K., Littenberg, B., MacLean, C. D., Kennedy, A. G., & Daley, C. (2017). Role of magnesium supplementation in the treatment of depression: A randomized clinical trial. PLoS One, 12(6), e0180067. doi:10.1371/journal.pone.0180067 [4]
5. Shechter, M. (2010). Magnesium and cardiovascular system. Magnesium Research, 23(2), 60-72. doi:10.1684/mrh.2010.0202 [5]
6. Rosanoff, A., & Plesset, M. R. (2013). Oral magnesium supplements decrease high blood pressure (SBP>155 mmHg) in hypertensive subjects on anti-hypertensive medications: A targeted meta-analysis. Magnesium Research, 26(3), 93-99. doi:10.1684/mrh.2013.0343 [6]
7. Dean, C. (2017). The magnesium miracle (Revised and Updated). Ballantine Books. [7]
8. National Institutes of Health. (2021). Magnesium: Fact sheet for health professionals. Retrieved from https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ [10]